Add back:
-Millet, tapioca, amaranth, and buckwheat
-Legumes, nuts, and seeds
Unfortunately on this day I had some leftover rice pasta and it definitely made me feel yucky. I have eliminated all rice again and will try plain rice to see if I get a reaction, and also at some point I will re-enter the rice pasta and see if I get a reaction. I'm a little sad because I want to be able to continue to eat rice pasta (and definitely plain rice!!), so I'm hoping for no reaction next time.
On day 10, I was officially considered "done," but have been reintroducing foods one at a time. Here is what I have added back so far:
-Beef
-Chicken
-Eggs
-Poppyseed dressing (only new ingredient in it was sugar)
-Corn tortillas
I am anxious to get most food reintroduced quickly because on Feb 2nd Jake has a winter party for work and I want to be able to enjoy it! :) I have also found it interesting to reintroduce food because I am looking even more closely at the labels before I decide to eat them. I have found 2 things that I was eating regularly that had ingredients I was allergic to in them:
1. TACO SEASONING (milk)
2. CASHEWS (peanut oil)
How dare they do that! I went to the grocery store and looked at all the taco seasonings and all of them have milk in them. Rude. Now we're going to have to find a different way to make tacos. Also, none of the cashews at Walmart were made without peanut oil, but I did find some at Hy-Vee.
Anyway, that was my experience! I'm so glad it is (mostly) over. I'm hoping in the long run it was worth it! :)
Lion
9 years ago
3 comments:
Tomato sauce, garlic sauce, and chili powder work to season taco meat!
*garlic SALT
Thanks, Pam! We used that today for taco chicken fajitas. :)
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